"The good"
LONG-LASTING
Complex-Carbohydrates
SMART CHOICES

Food-Grade, NuPlus® and VitaShake™
Wonderful, guilt-free meals and snacks.
Naturally low in calories, fat and cholesterol
All-natural, ingredients, and free of chemical
isolates, preservatives, added sweeteners and fat.

NuPlus® and VitaShake™ "basic food" is a foundation
filling nutritional gaps and balanceing traditional eating.
Great before and after school, sports and exercise.
Choose Choclate or fruit flavors.

The Doctor's Power Breakfast
INDREDIENTS:
1 envelope of NuPlus complex carbohydrate (any flavor).
1 envelope of Quinary powder.
1 cup of cool FD beverage.
8 ounces of natural fruit juice or water.
˝ sliced banana.
DIRECTIONS:
Mix all ingredients in blender and serve.

VitaShake Smoothie
From Karen Dees M. D.
Delicious for late night treat
makes 1 to 2 servings.
INGREDIENTS:
1.5 cups crushed ice
1 cup frozen or fresh frozen fruit of choice
(Blueberries & Strawberries are a favorite)
SunnyDew
Approx. 16 ozs. chocolate or strawberry almond milk, soy milk or plant milk of choice
VitaShake or Strawberry package.
DIRECTIONS
Combine above in blender.
Add SunnyDew to enhanced flavor.
May adjust to preferred texture.

VITASHAKE SMOOTHIE
INGREDIENTS
1 package Mixed Berry fruit beverage
8 oz. Chocolate Silk (soy milk)
1/2 frozen banana
1/2 pkg. #5 powder
DIRECTIONS:
Blend and serve

VitaFruit Cantaloupe Smoothie
From: Terry & Ellen Visser
YUMMY! The only word that comes to mind. In the blender, I tossed in:
NGREDIENTS:
2 Cups cut up cantaloupe
1 Tablespoon VitaFruit
1 Squirt of Sunny Dew
1 Package Strawberry VitaShake (Banana or Mixed Berry Nuplus could be used)
1 Package Quinary
1 Package Alpha 20 C
3 ice cubes
1 Cup Water
DIRECTIONS:
Whiz, Whiz. Enjoy. Remember to experiment with SR foods. It doesn’t always just have to be mixed in Calli, Fortune Delight or other healthful beverage.

Fruit Fun complex NuPlus Shake>
INGREDIENTS:
1 envelope of Pina Banana Nuplus.
1 envelope of Mixed Berry NuPlus.
3 cups of frozen strawberries, blackberries, raspberries or melon.
1 quart of cranberry-raspberry juice.
2 tablespoons of orange juice.
1 teaspoon of vanilla extract.
6-8 ice cubes.
DIRECTIONS:
Blend and serve/

Cold Orange Pudding
Makes 2 cups
INGREDIENTS:
3 heaping table spoons of Naturaally Plain NuPlus.
2 peeled navel oranges (retaining as much white under-rind as possible).
1 cup of cold, fruit juice (no added sugar)
SunnyDew to taste.
DIRECTIONS:
Thoroughly blend oranges, juice, and sweet enhancer, add NuPlus.
Serve immediately.

Berry Delight
INGREDIENTS:
2 envelopes of Mixed Berry NuPlus.
3 cups of frozen strawberries, blackberries, raspberries or melon.
1 cup of strawberry juice.
6-8 ice cubes.
DIRECTIONS:
1. Mix NuPlus, fruit and juice in blender, add ice and blend until frozen.
2. Serve in desert dishes or as popsicle ice cream.

Strawberry Banana Delight
INGREDIENTS:
˝ cup frozen strawberries.
˝ banana (fresh or frozen).
˝ cup pineapple juice.
˝ cup nonfat plain yogurt.
ice.
SunnyDew.
1 scoop (or package) Mixed Berry NuPlus.
DIRECTIONS:
Blend all ingredients and serve.

Tropical Fruit Blend
INGREDIENTS:
˝ cup frozen pineapple.
˝ cup frozen strawberries.
˝ cup frozen peaches.
˝ banana (may omit).
1 pkg Pina Banana complex carbohydrate.
Ice.
Sweet enhancer.
˝-1 cup juice or water.
DIRECTIONS:
Blend and Serve

Lemon Freeze
INGREDIENTS:
tbs. fresh lemon juice.
ice.
SunnyDew enhancer.
8 oz. water.
1 pkg Naturally Plain NuPlus.
DIRECTIONS:
Blend and Serve

Fruit Banana
INGREDIENTS:
1 cup fresh pineapple juice.
˝ frozen banana.
1 Scoop or packet of Penia Banana NuPlus.
˝ cup frozen pineapple.
˝ cup non-fat plain yogurt.
ice.
SunnyDew enhancer.
DIRECTIONS;
Blend and serve.

Crider Children's NuPlus Special
INGREDIENTS:
1 cup fresh orange juice.
1 frozen ripe banana.
NuPlus of your choice.
6 drops sunnyDew.
DIRECTIONS
Blend until smooth and serve.

Orange Banana Julius Fruit Blend
INGREDIENTS:
1 serving NuPlus carbohydrate.
˝ to 1 Banana (fresh or frozen).
2 whole oranges.
ice.
SunnyDew.
DIRECTIONS:
Blend all ingredients in blender.

Pina Colada Smoothie Kae Manning
INGREDIENTS:
2 cups pineapple juice or blended fresh pineapple.
1 cup Pina Colada juice (Nice and Natural is good).
10 ice cubes.
20 drops SunnyDew enhancer.
3 scoops Pina Banana NuPlus.
DIRECTIONS:
Blend well and garnish with pineapple.

Carrot Juice Shake Kae Manning
INGREDIENTS:
2 cups carrot juice.
1 cup coconut, soy or rice milk.
10 ice cubes.
10 drops SunnyDew.
1 Pina Banana.
2 Simply Herbs.
1 tsp. vanilla or ˝ tsp Almond.
1 Vial VitaFruit beverage.
DIRECTIONS:
Add all ingredients and blend well. Drink should be slushy.
Spoon or drink. Serves 3.

Apple or Orange NuPlus Delight Kae Manning
Serves 2
INGREDIENTS:
2 cups apple juice or orange juice.
10 frozen strawberries.
1 banana.
1 tsp vanilla.
3 scoops Mixed Berry NuPlus.
1 or 2 VitaFruit beverage (optional).
6 ice cubes
Add SunnyDew enhancer.
DIRECTIONS:
Blend well and garnish with a strawberry.

Varity NuPlus Kae Manning
INGREDIENTS:
1 cup soy or rice milk or Dannon yogurt.
1 cup fruit (strawberry raspberry banana, peach or apricot).
SunnyDew.
10 ice cubes.
2 scoops NuPlus of your choice.
DIRECTIONS:
Blend together. Serves 2 or 3.

Power Packed Cappuccino
INGREDIENTS:
Carob Rice Dream (4oz)
Calli Cinnamon (4oz)
Simply Herbs NuPlus (1 pkg)
Quinary (1 pkg)
SunnyDew enhancer
Alpha 20C (1 pkg)
Directions
Stir and gulp

Man's Power Breakfast
INGREDIENTS:
VitaFruit Fruit (2 Tbsp. in 4 oz of Water)
Fortune Delight Beverage Regular (4 oz.)
NuPlus
Directions
Stir and gulp

Basic Breakfast
INGREDIENTS:
Vanilla Rice Dream (4 oz)
Fruit beverage (Mix in 4 oz of Water)
Plain complex carbohydrate (1 pkg)
Directions
Stir and gulp

BANANA NuPlus
From Cici
Better than banana bread!
Ingredients
Put some soy or rice milk in a blender.
Add drops of vanilla and a dash of cinnamon.
Add SunnyDew or SuNectar.
Add ice and blend well.
Add Pina Banana NuPlus
Soaked walnuts, and
Sliced banana's.
Directions
Blend and eat

MIXED BERRY FROZEN DELIGHT
From Cici
Take some soy or rice milk and put it in the blender.
Ingredients
Add drops of vanilla and a dash of cinnamon
Add SunnyDew or SuNectar
Add ice and blend well.
Add Mixed Berry NuPlus (You can do this with VITASHAKE)
Soaked PINE NUTS
Frozen mixed berries or fresh blueberries.
Directions
Blend and eat

CHOC. VITA SHAKE ICE CREAM BROWNIES
From Cici
It's a lot better than Baskin and Robbins Brownie Ice Cream
Ingredients
1 cup of soy silk Or Rice Milk
1 tsp. of organic cocoa powder.
Dashes of vanilla
Drops of SuNectar
Ice cubes
Directions
(blend all of this until ice is fully crushed)
Add Choc Vita Shake, soaked walnuts, and Frozen black cherries
Stir It's a lot better than Baskin and Robbins Brownie Ice Cream
Directions
Blend and eat

CHOC. VITA SHAKE ICE CREAM BROWNIES
From Cici
Directions
2 scoops NuPlus or VitaShake
Mix with VitaFruit and favorite Calli and Fortune Delight
Raisins
SunnyDew
Dried coconut.
Directions
Blend and eat