Recipes for Health

Cornmeal Flapjacks
Makes 20 3-inch pancakes
Serve with pure, fruit preserves, applesauce, or maple syrup.
INGREDIENTS:
1-1/2 cups almond milk
1 tablespoon vinegar
2 tablespoons maple syrup
1 cup cornmeal
1 cup whole wheat pastry flour
1/4 teaspoon baking soda
1 scoop complex carbohydrate
DIRECTIONS:
1. Combine the almond milk, vinegar, and maple syrup. Set aside.
2. Mix the remaining ingredients in a large bowl, then pour in the milk mixture.
3. Stir to remove lumps, then pour small amounts of the batter onto a preheated, nonstick, lightly oil-sprayed griddle or skillet, and cook until the tops bubble. Turn with a spatula and cook the second side until golden brown. (Stir the batter each time before pouring.)
4. Serve immediately.

Complex Carbohydrate Oat Brand Cereal
Serves one
INGREDIENTS:
3 tablespoons of plain complex carbohydrate.
2 minced prunes.
1/3 cup of oat bran.
1½ cups of water.
DIRECTIONS
1. Bring water to a boil. Add prunes, and gradually add oat bran, stirring constantly. Cook for 1-2 minutes.
2. Add NuPlus.

Jeremy's Chocolate Milk
By Sharon Farnsworth
INGREDIENTS:
1/2 package VitaShake
4 oz. almond milk (You may use rice milk or soy milk.)
4 oz. Calli, hot or cold (Cinnamon or mint are delicious.)
Add a few drops of SunnyDew to taste
DIRECTIONS:
Shake or stir and enjoy.

Butter Replacer
Ingredients;
1/2 cup cold pressed flax oil.
1 tablespoon powdered lecithin.
1/2 cup nutritional yeast.
salt (Celtic or sea) to taste
Directions
Mix and chill.

Bill and Kay Hughes "BillandKay" are Coaches of Complimentary-Alternative Wellness for naturally high energy using integrated botanicals having readily, bioavailable, nutrients.

A balanced recipe contains as many food groups as possible (hopefully all of them). Choose recipes containing foods of "many colors."