A healthful Sunrider breakfast invigorates children and adults.
Nourishing, food accommodates modern, busy, schedules.
BREAK THE FAST
A healthful breakfast invigorates children
and adults with strength and energy without stimulants.
Expedite your schedule
Recipes for Health
Makes 20 3-inch pancakes
Serve with pure, fruit preserves, applesauce, or maple syrup.
1-1/2 cups almond milk
1 tablespoon vinegar
2 tablespoons maple syrup
1 cup cornmeal
1 cup whole wheat pastry flour
1/4 teaspoon baking soda
1 scoop complex carbohydrate
1. Combine the almond milk, vinegar, and maple syrup. Set aside.
2. Mix the remaining ingredients in a large bowl, then pour in the milk mixture.
3. Stir to remove lumps, then pour small amounts of the batter onto a preheated,
nonstick, lightly oil-sprayed griddle or skillet, and cook until the tops bubble.
Turn with a spatula and cook the second side until golden brown. (Stir the batter
each time before pouring.)
4. Serve immediately.
Complex Carbohydrate Oat Brand Cereal
3 tablespoons of plain complex carbohydrate.
2 minced prunes.
1/3 cup of oat bran.
1½ cups of water.
1. Bring water to a boil. Add prunes, and gradually add oat bran, stirring constantly.
Cook for 1-2 minutes.
2. Add NuPlus.
Jeremy's Chocolate Milk
By Sharon Farnsworth
1/2 package VitaShake
4 oz. almond milk (You may use rice milk or soy milk.)
4 oz. Calli, hot or cold (Cinnamon or mint are delicious.)
Add a few drops of SunnyDew to taste
Shake or stir and enjoy.
1/2 cup cold pressed flax oil.
1 tablespoon powdered lecithin.
1/2 cup nutritional yeast.
salt (Celtic or sea) to taste
Mix and chill.
Bill and Kay Hughes "BillandKay" are
Coaches of Complimentary-Alternative Wellness for naturally high
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A balanced recipe contains as many food groups
as possible (hopefully all of them). Choose recipes containing foods of "many colors."